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How Long Should A HIIT Workout Be? Here's The Deal
HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — quickly.
This fitness modality style gives you a lot of bang for your buck, so how long does a HIIT workout actually need to be?
How often should i do hiit with weight trainingHIIT, or high-intensity interval training, is an exercise format that alternates short bursts of cardio activity with periods of rest or light exercise like walking in place, says Ronny Garcia, a certified personal trainer for Blink Fitness.
“A HIIT circuit can include running, cycling, and bodyweight exercises,” he tells Bustle. “Basically, HIIT serves as a framework and then you can modify and personalize it based on your fitness level, equipment available, and the amount of time you have.”
According to Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness, a typical HIIT workout looks like this: You’ll choose a couple of fast-paced exercises (like mountain climbers, sprints,
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