2 year old nap regression

By the time your child turns 2, taking one afternoon nap per day will probably be a regular occurrence for them – and about 60 percent of 4-year-olds will still nap.

That sounds like a pretty sweet deal, right?

Yes, but not so fast: While most 2-year-olds will ideally get about 11 hours of sleep at night plus a two-hour nap during the day, it's not a formula that fits all kids. Most 3-year-olds will still nap, but some lose interest in that daily snooze, taking a shorter nap or giving it up entirely.

While naps can vary at this age, it's still important to ensure your child gets enough sleep.

How long should a 3-year old nap

Two- and 3-year-olds need between 10 and 14 hours of sleep per day to maintain a healthy level of physical and mental development.

Research shows that naps are essential for their emotional, physical, and mental development, so it's in your child's best interest to keep napping as long as possible.

Plus, a daytime nap can even improve your child's nighttime sleep.

Here's what to know ab

how long does 2 year old sleep regression last

how much time should a 2 year old nap