How many km should i run a week to stay healthy

Once the initial hurdles and the DOMs fade away, many new runners embrace their hobby with zealous enthusiasm, and can barely remember what life was like before they started running.

The natural inclination is to do more and more. And so many people start to ask, well, just how frequently can I run?

For most beginners and new converts, the answer should come with a fairly major qualifier: just because you can do something, it doesn't mean you should.

Some people may have the time and inclination to run every single day, but are their bodies really ready for that? The answer is usually no - or not yet.

How many kilometers should i run a day to lose weight

Should you run everyday?

It would be nice to say sure, but the reality is that for most people – and particularly for new runners – the answer is no, you shouldn't. It might seem that the more you run, the more you will boost your fitness, but overdoing it is never a good idea.

There are other ways to vary and improve your fitness without running – cross training, cycling, swimming or other gym classes – which would provide better condit

how much should i run a week before half marathon

how much should i run each week