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You Shouldn't Exceed This Number Of HIIT Workouts Per Week
Because HIIT workouts are so short and sweet, it might seem like you can do them every day as a way to up your fitness game and reach all your goals in record time — without necessarily overdoing it.
But trainers says there’s a sweet spot when it comes to the number of times you add a sweaty HIIT session into your week.
HIIT, or high intensity interval training, is all about exercising as hard as possible for short periods of time, says Emily Skye, a fitness trainer and creator of the workout platform Emily Skye FIT.
“During a HIIT workout, you alternate bursts of high-intensity exercise — the work phase — with shorter periods of rest or recovery — the rest phase,” she tells Bustle. “For example, you may give it your all for 40 seconds of star jumps, then rest for 20 seconds.” You’d then repeat your heart-pounding work/rest cycle for a few rounds, typically for a grand total of about 15 minutes.
Interval training works perfectly with pretty much any type of cardio exercise, whether you’re doing rounds of mountain climb
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