What size kettlebell to start with woman

Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with kettlebells. The best kettlebell sizes will differ for men, women, beginners, certain exercises, and overall fitness goals.

In this guide, we are going to cover all the most common questions about buying kettlebells and the best kettlebell weight to use based on gender, age, fitness level and all the various aspects of kettlebell training. After reading this, you will be able to choose the right size kettlebell to buy with ease.

We will be answering these questions and more:

• What are some factors to consider when choosing a kettlebell?
• What size kettlebell should I start with?
• What size kettlebells for men and women?
• What size kettlebell for seniors?
• What is the best weight for kettlebell swings, squats, goblet squats, Turkish get ups, flows?
• What is the best kettlebell size for building muscle, gaining strength, burning fat?
• What are the best kettlebell sizes for gyms and competition training?
what is considered a heavy kettlebell
how heavy should my kettlebell be