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What Time of Day is Best to Brush Your Teeth?

The ADA and dentists agree that when you wake up in the morning and before you go to sleep at night are the best times of day to brush your teeth.

Why? Bacteria build up in your mouth and on your teeth at night, so a proper morning brushing helps remove that residue and prep your teeth for the day ahead.

5 importance of brushing teeth

And, after a day of eating and drinking, you need to brush (and floss) your teeth at night to remove food particles, help prevent plaque from hardening into tartar, and protect your gumline.

In general, brushing your teeth should be the first thing you do when you wake up in the morning and the last thing you do before going to sleep.

Should I Brush My Teeth Before or After Breakfast?

While brushing your teeth in the morning is the goal, there is an advantage to brushing your teeth before you’ve had breakfast or coffee. Brushing your teeth prior to eating in the morning does two helpful things:

• Boosts your saliva production to prep your mouth to break down food par
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