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Selecting the Best Night Guard for Your Oral Health
Night guards, also called mouth guards, bite guards, or teeth protectors, are tooth coverings to ease night clenching and grinding known as bruxism.
Night guard tight on front teeth
Bruxism is considered a sleep disorder that affects some 31% of adults. Night guards are not to be confused with sports mouth guards, which are worn by athletes to reduce the risk of trauma to their teeth during sport.
Easing the associated clenching and grinding with teeth protectors helps protect against tooth damage and gum recession.
It also promotes better sleep and better dental health overall, along with less jaw pain.
This article will explain when to get a night guard and other reasons to consider sleeping with a night guard or wearing a mouth guard during the day.
Reasons to Consider a Night Guard
People wear night guards for many different reasons, including the following:
Bruxism Symptoms
Bruxism is a condition that causes a person to grind, gnash, or clench their jaw muscles, which can occur during the day or at night.
Symptoms include:
- Tooth wear a
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