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How to get your road bike position right: DIY bike fit for beginners
A bike set up to fit you properly can increase speed and comfort, encouraging to you to become a life-long cyclist.
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If you're new to cycling or are building up your mileage, you should expect to be a little achy – it will take a period of time for your body to adapt to the new strains and positions that riding demands.
However, you shouldn't be in pain or picking up cycling injuries while riding your bike.
Either is a sure sign that something is wrong.
There are a number of ways you can tweak the fit of your bike to rid yourself of discomfort. All are within the reach of even the most inexperienced home mechanic.
In this guide, we'll explain how to set up your road bike position with a DIY bike fit – including frame size, saddle height and handlebar position – so you can ride comfortably, efficiently and injury-free.
How to find the right bike frame size for you
Road bike frames are typically sized either by their seat tube length, or as a t-shirt sizing (eg, small, medium, large, and so on).
Regardles
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