Nap length by age adults

Let's talk about naps and nap schedules.

When will my baby nap longer than 30 minutes

How long should newborn naps be

Should i let my baby nap longer than 2 hours

Baby naps by age nhs

Baby nap schedules

If naps are a struggle for you, you're not alone.

Please remember naps ARE important. We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. However, naps can be so difficult to navigate through without any guidance.

Let me help you.

Please use the nap schedule guidelines set forth based upon your baby’s age, watch your baby and adjust your routine accordingly.

Where should my baby nap during the day

Understand that if your baby is NOT sleeping 10-12 hours at night independently, THAT is the place to start. Night sleep is typically accomplished prior to day sleep. Now, these nap schedules can be helpful, but naps may remain a bit messy until your nights are conquered.

If your baby is struggling to sleep through the night and has inconsistent naps, The 5–24 Month Collection: Everything You Need for Great Sleep is the place to begin!

These online classes will help you have a great little sleeper for days and nights, now and for every bump along the way.

If you h

how long should my baby nap at 3 months

how long should my baby nap at 5 months