Pre workout meal for muscle gain

Fueling and recovering from exercise requires proper nutrition. Some people prefer to eat more before their workout, while others fuel up on a larger meal post-workout.

Either choice (or both) are smart ways to support your training performance and goals.

Eat before or after workout to build muscle

Whether to eat before or after a workout is a personal choice, but it is also wise to understand how your meal timing can affect your workouts and recovery. Some types of training are best performed with some fuel before starting, and others will require a top-up of nutrients post-workout for best results.

Fasted vs Fed Exercise

Fasted exercise is performed on an empty stomach, usually in the morning before your first meal of the day. Proponents often claim fasted training can tap into fat stores.

While exercising in a fasted state may indeed increase fat oxidation, it does not necessarily lead to more significant overall fat loss.

The lack of fat loss from fasted exercise is partly due to an overall decrease in energy expenditure when exercising without fuel.

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should i eat before gym

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