Should i take probiotics everyday or every other day

 

The "good bacteria" may help healthy people but aren't formally recommended.

Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.

But should you? They can be helpful in some cases, but we still need more studies to tell us if and when they are safe and effective for older adults.

Probiotic benefits

Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system.

Signs probiotics are working

But sometimes an imbalance of microbes occurs, leading to diarrhea and other health problems.

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance. They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease.

But we are still learning to understand how probiotics may promote health.

Some studies that suggest if you take a probiotic while taking antibiotics, you're les

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