Protein shake before bed or after workout

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans, nuts, and seeds can make a lot of difference.

However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions.

Best protein shake before bed

This drink is not just for people who want to build muscles in the gym. It can be beneficial for older adults and those who want to lose weight. Having it before or after exercising is quite common but there are benefits to drinking protein shakes before bed.

What is a protein shake?

It is a beverage made by mixing protein powder with a liquid such as water, milk, or plant-based alternatives like almond milk, oat milk or soy milk.

“They are typically consumed to supplement one’s diet with additional protein, especially after workouts or as a meal replacement,” says dietician Ramya B.

They are a convenient way to boost protein intake and are popular among athletes, bodybuilders, and people looking to build muscle, maintain weig

should you have a protein shake before bedtime

should you have a protein drink before bed