Scientifically best time to sleep and wake up

Sleep Calculator: Determining the Healthiest Amount of Sleep

Sleep Calculator is a calculator designed to provide you with personalized recommendations on the ideal duration of sleep based on your age group and desired bedtime or wake-up time.

By determining the number of sleep cycles your body needs to go through, our calculator ensures that you achieve the medically recommended amount of restorative sleep each night.

How To Use Sleep Calculator

Follow this step-by-step guide to use the Sleep Calculator:

1. Firstly, select your age group. Since sleep differs with age, this section ensures you get the right recommendation that fit your demographic.
2. Proceed to select when you want to wake up “Wake Up At” or when you want to go to bed “Go To Bed At”.

   Inputting the wake-up time reveals the optimal time to drift off and inputting bedtime reveals the best time to wake up.

3. Select the time. Ensure to indicate AM or PM. Please remember to give an allowance of 10 to 20 minutes – this is the time it takes most people to fall asleep.
4. Click on “Calcul
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