Side effects of cod liver oil

Cod liver oil boasts a host of health benefits and has been used since the 18th Century as a means of supplementing the body with vital Vitamin D.

But it has other benefits too.

As the name suggests, cod liver oil is extracted from the liver of cod fish, which might not sound all that appealing, however there are plenty of reasons to take it.

This supplement is also rich in Omega-3 fatty acids and vitamin A, essential components that support bone and muscle health, eye health, immunity and brain function.

Omega-3s are found mainly in fish but they can also be found in some nuts, in algae and in flaxseed. Experts recommend consuming two portions of fish a week in order to get enough fatty acids into your diet, but this can be tricky, especially if you don’t enjoy eating fish.

Keep reading for everything you need to know about cod liver oil, including what it is, the benefits and the supplements to buy.

What is cod liver oil?

Cod liver oil is one of the most effective sources of vitamins A and D and Omega-3 in one s

who cant take cod liver oil

should everyone take cod liver oil