How much water should you drink a day in litres

Drinking too little or too much water both have risks.

Your body is constantly using and losing fluids through actions like sweating and urinating.

Dehydration happens when your body loses more water or fluid than it takes in.

Symptoms of dehydration can range from being extremely thirsty to feeling fatigued.

How much water is too much in a day

You may also notice you aren’t urinating as often or that your urine is dark.

Signs of dehydration in children listed by Medline Plus include:

• a dry mouth and tongue
• a lack of tears while crying
• fewer wet diapers than usual

Dehydration may lead to:

You can treat mild dehydration by drinking more water and other fluids.

If you have severe dehydration, you may need treatment at the hospital.

Your doctor will likely give you intravenous (IV) fluids and salts until your symptoms go away.

Drinking too much water may be dangerous for your health as well.

When you drink too much, the extra water can dilute the electrolytes in your blood.

Your sodium levels decrease and can lead to what i

how much water should we consume per day

how much water should we consume each day