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Sleeping position during pregnancy first 3 months
Wrong sleeping positions during pregnancy!
What's the best sleeping position during pregnancy?
Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.
Sleeping on your side places the least pressure on your veins and internal organs.
This ensures the best blood flow to the uterus, which means your baby will get maximum nutrients and oxygen. Good circulation also helps you by reducing potential swelling, varicose veins in your legs, and hemorrhoids.
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If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable.
As you get bigger, you can:
- Use pillows under your belly, between your legs, and behind your back
- Lean back against a pillow while on your side
- Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn.
Some caregivers will suggest that you sleep on your left side in particular, because it's
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