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  • What should you eat when having diarrhea
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    What to eat when you have diarrhea and vomiting!

    What Foods and Drinks To Eat and Avoid When You Have Diarrhea

    Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea.

    It's also important to stay hydrated with water or tea to replenish lost fluids. Diarrhea is a common digestive condition that causes loose or watery stools.

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  • You may also have symptoms like a fever or abdominal cramps.

    It's important to choose foods that are easy on your digestive tract and help replace fluids and nutrients lost through loose stools. Foods low in fiber, fat, added sugar, and other ingredients can worsen diarrhea.

    Making temporary changes to your diet, such as removing certain foods and prioritizing others, could help improve your symptoms.

    Here's what to eat and drink when you have diarrhea and when to see a healthcare provider.

    Foods To Eat When You Have Diarrhea

    You may opt for bland, easy-to-digest foods when you have diarrhea. The BRAT diet, bland foods, salty foods, and probiotics help absorb water from stool and bulk it up.

    BRAT Diet

    The BRAT diet is a type of low-fi

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