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    5 foods you should avoid if you have anemia

    If you suffer from anemia, here are foods you should avoid.

    Anemia is a clinical condition that affects many, especially women, the world over.

    Although there are various factors responsible for the decreased production of red blood cells in the body, deficiency of iron and folate are the major causes.

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  • With the consumption of foods rich in iron and folic acid one can increase their haemoglobin levels, but there are certain foods that hinder the absorption of these nutrients. Knowing about these foods will aid in better treatment and prevention of anemia.

    Here are five types of foods consumed on a daily basis that should be avoided, especially if you have anemia.

    Calcium-containing foods

    One of the major causes of anaemia is iron deficiency and hence, people suffering from this type of anemia are advised not to eat calcium-rich foods.

    This is because, calcium interferes with the absorption of iron in the body thereby worsening the condition. Foods packed with calcium include milk and milk products like cheese, yoghurt, nuts and

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