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You can also track ovulation using the following methods:

Your basal body temperature (your body temperature when you’re resting) rises by 0.5 to 1.0°F (.28 to .55°C) after ovulation has occurred.

When tracking your basal body temperature, make sure to take your temperature first thing in the morning when you wake up each day during your cycle.

If you are ovulating, you should notice a rise in your basal body temperature graph.

While this method can be helpful in determining if you are ovulating, it can also be unreliable and inaccurate. It can’t be used to predict ovulation in real-time.

It detects ovulation after it has occurred.

If you are trying to get pregnant, use your basal body temperature graph to estimate your day of ovulation. Then, have sex 5 to 6 days before and on the day of ovulation.

Using this method along with the cervical mucus method can increase your chances of successfully predicting ovulation.

Free online ovulation calendars can help you predict your ovulation days.

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