Printable list of good carbs for diabetics

For many of us carbohydrates are a key source of energy.

List of good carbs for diabetics

Carbohydrate-containing foods also provide important nutrients for good health.

All the carbohydrates you eat and drink are broken down into glucose. The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management.

In this guide:  

Types of carbohydrates

There are different ways to describe carbohydrates.

Type 2 diabetes carbs per day

Type 2 diabetes carbs per day

List of complex carbs for diabetics

How many carbs per meal for diabetes type 2

What foods to avoid with diabetes

Bad carbs for diabetics

One way of doing this is to group them into those that contain mostly starch (such as bread, rice, pasta, potatoes, yams, plantain, breakfast cereals and couscous), and those that contain mostly sugars, such as fruits (fructose), some dairy foods (lactose), sweets, chocolate, sugary drinks and desserts.

Fibre

Fibre is another type of carbohydrate, which you can’t digest. Fibre is found in wholemeal bread, brown rice, wholegrain cereals, fruits and vegetables, nuts and seeds, pulses, potatoes, oats and barley.

Fibre helps keep our digestive system healthy, and can also help to manage blood glucose and cholesterol.

should diabetics avoid carbohydrates

should pre diabetics avoid carbs