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    • Dangers of exercising with high blood pressure.

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    High blood pressure is a chronic medical condition.

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    • It involves elevated pressure in the arteries, which carry blood from the heart to the rest of the body.

    Blood pressure measurements involve two numbers:

    • Systolic pressure: the pressure when the heart beats
    • Diastolic pressure: the pressure when the heart rests between beats

    Healthcare professionals express blood pressure in the format “systolic/diastolic” and measure it in millimeters of mercury (mm Hg).

    Normal blood pressure is 120/80 mmHg or below. Hypertension occurs when readings consistently exceed these levels, increasing the force of blood against the artery walls and potentially leading to various health complications.

    Stages of hypertension

    The stages of high blood pressure are as follows, according to the :

    Health experts do not recommend that people with grade 2 hypertension engage in exercise.

    Hypertension can have multiple contributing factors, :

    • Genetics: A family history of high blood pressure can increase

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