5 important things you should avoid during periods

    things we should avoid during periods
    what should i avoid during periods
    what things we should avoid in periods
    5 important things you should avoid during periods
  • Things we should avoid during periods

    • 5 important things you should eat during periods!

    7 Things You Should and Shouldn't Do During Periods

    Shruti Singh

    3/9/2024

    Periods can be tough, but there are ways to make them more manageable.

    Foods to avoid during period cramps

  • What should we eat during periods
  • 5 important things you should eat during periods
  • 5 important things you should avoid during periods in islam
  • 5 important things you should do during periods

    • In this blog, we'll cover 7 essential dos and don'ts that will help you navigate your menstrual cycle with ease. From foods to avoid to products that can alleviate cramps, we've got you covered.

    Let's dive into how you can take control of your cycle!

    Index

    • Introduction
    • Dos During Your Period
      • Stay Hydrated
      • Use a Heating Pad
      • Do Light Exercise
      • Pamper Yourself
    • Don'ts During Your Period
      • Heavy Lifting and Intense Exercise
      • Caffeine and Alcohol
      • Salty and Sugary Foods
      • Being Inactive
      • Tight Clothing
    • FAQs
    • Conclusion

    ‍

    ‍

    What You Should Do During Your Period

    1.

    Stay Hydrated

    Staying hydrated is crucial during your period to prevent cramping and bloating.

    Best period comfort food

    Aim for 8-10 glasses of water a day. Herbal teas, especially those with chamomile or ginger, can also help relieve cramps and replenish fluids.

    2. Use a Heating Pad

    A heating pad can work wonders in relaxing your muscle

      what we should not do during periods
      what we should not do in periods