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    When to Test Your Blood Sugar Levels Every Day If You Have Diabetes

    Checking your blood sugar can feel like a major inconvenience—not to mention, if you’re using a finger-stick test, it can hurt, too.

    Yet, monitoring your glucose level is key for good diabetes management.

    Normal blood sugar levels chart

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    • Testing your blood sugar levels, whether by finger-stick or continuous glucose monitor (CGM), is the best way to get immediate feedback on how your behaviors are impacting you, says Erin Davis, M.S., RDN, a certified diabetes care and education specialist “You’ll know exactly how your body responds to food, sleep (or lack thereof), stress and physical activity.

    Blood sugar data is useful for achieving your personalized goals,” she explains.

    The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert

    But when should you check your CGM app or take a finger-stick test?

    We spoke to diabetes experts to find out exactly when they recommend testing your blood sugar if you have type 2 diabetes. Being in-the-know means you can take action to better manage your glucose levels to stay in a healthy r

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