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Calorie calculator.
Calorie Deficit Calculator for Weight Loss
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss.
Calorie deficit to lose weight calculatorEnter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight. Calorie intakes are shown in descending units of 50 calories. For each unit decrease, you can see how much sooner it would take to reach your goal weight.
You can then choose a calorie intake level that you think is doable and stick to it for that time.
Enter your body parameters and goal weight. Click the Physical Activity field to find your physical activity level.
Calorie deficit meal plan
Typical physical activity level numbers range from 1.4 (sedentary) to 2.3 (very active). The default is 1.4.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than the amount required to fuel your body's essential functions and daily activities.
When in a calorie deficit, your body breaks down body fat and muscle to get the ad
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