At what age should you start using collagen cream

As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30.

The body’s natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status.

This article will explain why people take collagen and what signs to look for when deciding whether you want to start supplementing with collagen.

Why do people take collagen?

Collagen is the most abundant protein in the body.

It has been linked to several health benefits.

People may choose to take collagen for many reasons. It has been suggested that collagen can make skin appear more youthful, improve joint health, support gut health, and more.

Perhaps the most notable benefits of collagen are its effects on the skin.

Best collagen for 30 years old

Collagen has been shown to reduce and prevent wrinkles. Plus, collagen can help skin stay firm, hydrated, and smooth (1, 2).

There is also research to support collagen’s benefits for joint health. In fact, athletes who supplement with collagen have less joint pain, and in turn, improved athl

when should you start using collagen

what age should you start taking collagen supplements