Why should we exercise regularly
- when should we exercise
- when should we exercise after eating
- when should we exercise morning or evening
- when should we exercise to lose weight
When is the best time to workout to lose weight...
What’s the Best Time of Day to Exercise?
The Case for Sweating in the Afternoon, or Night
While it certainly seems like the morning is an ideal time to work out, fitting in exercise in the afternoon or after hours has its proven perks.
Planning on an evening workout may mean you get some extra shuteye in the morning. But there are other benefits, too!
The Benefits (According to Science!)
One found that your body’s ability to perform peaks in the afternoon.
Why exercise is important in our daily life
Your body temperature increases throughout the day, optimizing your muscle function and strength, enzyme activity, and endurance for performance.
Between 2 p.m. and 6 p.m., your body temperature is at its highest.
This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.
Additionally, oxygen uptake kinetics are faster in the evening, which means you use your resources more slowly and effectively than in the morning.
Working out in the morning could also require adding an additional warm up to your routine, which could t
- when should i exercise
- how often should we exercise