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  • Should you eat when you are nauseous

    • Food for nausea and upset stomach.

    The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians

    We’ve all been there before: You’re feeling nauseous (maybe from a stomach bug, stress, or new medication, just to name a fewcommon causes) and the thought of eating makes you sick.

    What to eat when nauseous but hungry

  • What to eat when nauseous but hungry
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  • Food for nausea and upset stomach
  • Fruits to eat after vomiting
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    • At the same time, you’re hungry because you haven’t eaten and can’t keep anything down. It’s a frustrating dilemma, to say the least—but when you just need something for sustenance, what should you eat?

    What to Eat When Nauseous

    The B.R.A.T.

    diet might come to mind first—maybe a parent or grandparent used to swear by it when you were growing up.

    What to eat when vomiting

    According to Marissa Meshulam, MS, RD, CDN, registered dietitian and founder of MPM Nutrition, the B.R.A.T. diet (which consists of eating only bananas, rice, applesauce, and toast) is a classic eating plan for easing nausea, but it’s now considered to be outdated.

    The idea was that these foods are bland and relatively low in fiber, making them gentle on your gut. Plus, they contain certain starches that reduce loose stool and diarrhea, which often accompany nausea.&nb

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