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    • The 10 Best Foods to Eat When You’re Hungover (And the Worst)

    It’s all fun and games until the morning after a night out. The headache kicks in, your stomach is doing somersaults, and the bed feels like the only safe haven.

    Whether you’ve made brunch plans or not, you know one thing for sure: you need food. But what should you eat? While your body might crave a greasy cheeseburger or a strong cup of coffee, you might want to reconsider.

    In this article, we’ll break down the best foods to eat when you’re hungover and those you should avoid.

    Best food to eat after drinking before bed

    Let’s help you fight those dreaded hangover symptoms with smart food choices!

    Table of Contents

    1. Foods to Eat When You’re Hungover
    2. Foods to Avoid When You’re Hungover
    3. Why Over EZ Should Be Part of Your Hangover Prevention Plan
    4. The Bottom Line

    Foods to Eat When You’re Hungover

    1.

    Eggs

    Eggs are a hangover powerhouse. Packed with protein and essential nutrients like vitamin B12, eggs are also rich in cysteine, an amino acid that helps break down acetaldehyde—a major cause of hangovers.

    Scramble them, poach them, or fry them up, but ste

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