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25 “Health Foods” You Should Never Eat
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re not considered healthy by most of us, let alone nutritionists.
But what about unhealthy foods masquerading as “health foods”?
In the food industry, it’s long been a practice to sell their foods as healthy despite their foods being anything but. It’s called customer manipulation, with terms like “only natural ingredients,” “sugar-free” and even “organic” being tossed around in the effort to fool you.
Here’s a list of popular health foods you should never eat.
20 foods to avoid eating to live longerMany of these aren’t really health foods at all.
Remember, you are what you eat. Choose food sources that are less processed and contain less sugar.
1. Fruit juice
Fruit juice is very high in sugar, as they contain as much sugar and calories as sugar-sweetened beverages.
When you sit down to drink an 8-ounce glass of orange juice, you’re consuming the juice of four medium-sized oranges in literally seconds — or a few mi