How much milk thistle per day for liver
- should you take milk thistle with food
- should you take milk thistle with food or on an empty stomach
- do you take milk thistle with food
- can you take milk thistle with food
Dangers of milk thistle
Milk thistle cancer warning!
Milk Thistle and Food: What You Need to Know
When it comes to taking milk thistle, many people wonder whether it should be taken with food or on an empty stomach. The answer is not a simple yes or no, as there are various factors to consider.
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Milk thistle dosage for fatty liverPlease keep reading.
Factors to Consider
One of the main factors to consider when deciding whether to take milk thistle with food is its bioavailability. In other words, how much of the active ingredients in milk thistle are absorbed and used by the body.
Studies have shown that taking milk thistle with a meal that contains healthy fats can increase its bioavailability, meaning that more of the beneficial compounds are absorbed into the bloodstream. This is because milk thistle is a fat-soluble herb, so consuming it with food that contains fats can help improve its absorption.
Additionally, some people may experience gastrointestinal discomfort when taking milk thistle on an empty stomach.
In such cases, taking it with food can help reduce the likelihood of experiencing any digestive issues.
- should you take milk thistle with or without food
- do you take milk thistle with or without food