How many laps should i swim in a 25 meter pool
- how long should a swim workout be
- how long should a beginner swim workout be
- how long should your swim workout be
- how long should swim practice be
How long to swim for beginners!
When you first start swimming, it’s tempting to ask how many laps is a good swim workout?
Swimming for 30 minutes calories
The good news is that you don’t have to swim hundreds of laps or train like an Olympic swimmer to have a good swim workout.
Related article: Swimming Basics to Get You Started
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How Many Laps is a Good Swim Workout?
For a thirty-minute workout (in a 25 yard or meter pool), the following number of laps can be considered a good swim workout:
- Beginner: 20-30 laps (500-750 yards/meters)
- Intermediate: 35-50 laps (875 – 1250 yards/meters)
- Advanced: 60 laps (1500 yards/meters)
- Elite: 75 laps or more (1875 yards/meters)
While these numbers are by no means a hard and fast rule, they can help you set a goal based on your swim level.
And something to build/work towards.
I will note
- how long is a good swim workout
- how long should you swim laps for a good workout