Prebiotics supplements

As an expert in prebiotics, I often get asked how much prebiotic fiber should one be getting into my diet each day? That’s the question on a lot of minds, as the concept of prebiotics and their importance to our diet and our health is still in its early days.

The short answer is that right now, there is no broad scientific consensus on a recommended daily serving amount.

I’d expect that to change within the next five years as research and studies continue.

Prebiotics vs probiotics

That said, I would like to share with you what we’ve learned from our historical research and recommendations on dietary fiber as a whole as well as research on various specific prebiotic fibers such as inulin and oligosaccharides.

I will also share what I’ve discovered through my own personal experimentation with prebiotics.

I want to start by noting that though the term prebiotic, itself, is fairly new, humans have had prebiotics in their diet since prehistoric times.

Based on theexamination of human coprolites (yep, fossilized human poop!), we know that our ancient ance

how much probiotics should i take a day

how much probiotic should i take with antibiotics