Curcumin dose for arthritis
- how much curcumin should you take
- how much curcumin should you take a day
- how much curcumin should you take daily
- how much curcumin should you take per day
Best time to take turmeric for inflammation
How to take turmeric for inflammation!
Curcumin dosage: How much curcumin should I be taking?
For thousands of years, turmeric and curcumin have been a staple in both culinary creations and medicinal practices.
Research into the health benefits of both turmeric and its key active ingredient – curcumin, has only boosted the popularity of the supplement, but it isn’t always clear how much is the correct amount to consume.
We look at curcumin’s key uses, the most effective doses and important safety issues to consider.
Research into the health benefits of both turmeric and its key active ingredient – curcumin, has only boosted the popularity of the supplement, but it isn’t always clear how much is the correct amount to consume.
We look at curcumin’s key uses, the most effective doses and important safety issues to consider.
What is curcumin?
Curcumin is one of several curcuminoid compounds that make up the popular eastern spice, turmeric.Curcumin is the key active ingredient and is also responsible for giving turmeric its distinctive bright, yellow colour.
Curcumin is used to help alleviate a wide range of health complaints and ailments, thanks to its anti-inflammatory and antioxidant nature and has also been linked to increased brain function and the prevention of heart disease amongst other benefits[1].
How much curcumin should I take?
Studies suggest that an effective dose of curcumin is typically between 500-2,000 m- how much turmeric should you take a day
- how much turmeric should you take