How much is a serving of fruit

Fruit is a nutrient-dense, delicious, fiber-rich addition to your diet. That being said, fruits are often high in natural sugars, and it can be tough to understand how much you should eat in a day. Here, we'll explore the health benefits of fruit, how much fruit you should eat each day, some easy-to-implement ways to increase the amount of fruit in your diet, and how you can use technology to support your nutrition goals.

Health benefits of eating fruit

Fruit is loaded with vitamins that support your body's processes, along with a combination of sugars and fiber that provide sustained energy to keep you going throughout the day.

Often referred to as nature's candy, fruit has many health benefits that can lower the risk of developing certain health conditions, and can support your body's immune system to fight disease.

Some of the health benefits of eating fruit every day include:

• Lowered risk of cardiovascular disease:A Harvard study showed that people who have a higher intake of fruits and vegetables may have
  how much fruit should you eat in one day
  how much fruit should you eat everyday