Benefits of eating fish everyday
- how often should i eat seafood
- how often should i eat fish
- how often should i eat shrimp
- how often can i eat fish
Can i eat fish everyday!
Should I Be Concerned about Eating Fish and Shellfish?
The Dietary Guidelines for Americans recommends eating fish as part of a healthy eating pattern.
Top 10 fish to eat
Most fish and shellfish in U.S. lakes and rivers contain detectable levels of contaminants, such as mercury and polychlorinated biphenyls (PCBs). Most people are not at risk for negative health effects from eating fish and shellfish caught in U.S.
waters. However, females who are pregnant or considering getting pregnant, children, older adults, those with weakened immune systems or who eat a lot of fish are at a greater risk for adverse health effects.
If you are in one of these higher-risk groups, you should pay particular attention to how much, how often and which types of fish or shellfish you consume.
When eating locally caught fish, look for fish advisories for specific fish and the waterbodies where the fish or shellfish are caught and follow the advice to reduce exposure to fish that may be contaminated. Fish and shellfish bought in grocery stores and restaurants are often imported from other countries or caught in
- how many times should i eat fish a week
- how often can i eat shrimp while pregnant