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The Power Of Pomegranates: Unlocking Its Health And Beauty Benefits
VERIFIED By Dr. Dt. Jyoti Gupta, Dietician and Weight Instructor
By being conscious of your intake, you can enjoy the benefits of pomegranates while maintaining a balanced diet.
Written by Tavishi Dogra|Updated : September 19, 2024 4:44 PM IST
Pomegranates, often called the "fruit of life" due to their rich history and numerous health benefits, offer many benefits, from boosting brain health to promoting radiant skin.
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But how much pomegranate should you eat daily to reap its rewards?
How Many Grams Of Pomegranate Should I Eat In A Day?
Research suggests that consuming pomegranate juice daily can profoundly impact brain health.
Studies have shown that pomegranate extracts may help prevent Alzheimer's disease. Daily drinking 200-250 ml of pomegranate juice relates to memory and learning.
Pomegranates are beneficial for brain health and for achieving radiant, healthy skin.
The antioxidants and vitamins present in pomegranates help reduce ageing, dark spots, and wrinkles. To reap these benefits, inco
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