Eating amla daily for hair
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Amla – Benefits, Nutrition, Uses and Recipes
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate.
The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.
The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility.
Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases.
Amla (Indian Gooseberry) Nutritional Value
For adults, a recommended amount of daily amla consumption is 75-90 mg per day.
Nutritional value (100 g) of Amla
- Energy 58 kilo calories
- Fiber 3.4%
- Proteins 0.5%
- Fat 0.1%
- Carbohydrates 13.7 g
- Calcium 50 %
- Iron 1.2 mg
- Carotene 9 microgram
- Thiamine 0.03mg
- Riboflavin 0.01mg
- Nicene 0.2mg
- Vitamin 600mg
- how many amla should we consume daily
- how many amla one should eat daily