Recommended water intake by age

Ever wonder how much water you should drink? Calculate your daily water intake given your body size and time in the sun.

How Much Water Should You Drink Per Day

Water is an essential part of your diet that often goes overlooked when talking about daily nutrient intake.

Your body depends on water for a number of physiologic functions, and without it, you could not survive.

How much water should i drink a day

Water is necessary to digest foods, remove wastes from your body, maintain a normal body temperature, protect your organs and tissues, carry blood throughout your circulatory system, and lubricate your joints.

According to the U.S.

National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of fluids a day for women (11.5 cups).^[1]

However, this will vary based on body weight and physical activity.

For instance, individuals who are more active lose more fluids through perspiration and require higher amo

how many fl oz should i drink a day calculator

how many fl oz should i drink daily