How much water to drink in a day in litres
- how much water should a female drink
- how much water should a female drink a day
- how much water should a female drink a day in oz
- how much water should a female drink a day uk
How much water to drink a day calculator!
Water Intake Calculator – How Much Water Should You Drink?
Ever wonder how much water you should drink? Calculate your daily water intake given your body size and time in the sun.
100 benefits of drinking water
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How Much Water Should You Drink Per Day
Water is an essential part of your diet that often goes overlooked when talking about daily nutrient intake.
Your body depends on water for a number of physiologic functions, and without it, you could not survive.
Water is necessary to digest foods, remove wastes from your body, maintain a normal body temperature, protect your organs and tissues, carry blood throughout your circulatory system, and lubricate your joints.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of fluids a day for women (11.5 cups).[1]
However, this will vary based on body weight and physical activity.
For instance, individuals who are more active lose more fluids through perspiration and require higher amo
- how much water should a female drink each day
- how much water should a female drink in one day