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Benefits of whiskey before bed
Whiskey, a popular spirit enjoyed globally, has been a topic of interest when it comes to its health effects. While some studies suggest that moderate whiskey consumption may have certain health benefits, excessive drinking can lead to severe health issues.
The key to enjoying whiskey safely lies in understanding what constitutes a safe daily amount. In this article, we will delve into the world of whiskey and explore the recommended daily intake, the factors that influence this amount, and the potential risks associated with excessive whiskey consumption.
Understanding Whiskey Measurements
Before we dive into the safe daily amount of whiskey, it’s essential to understand how whiskey is measured.
Whiskey is typically measured in milliliters (ml) or fluid ounces (fl oz).
How much is a shot of whiskey in mlA standard drink of whiskey is usually considered to be 1.5 fl oz or 44 ml. However, this can vary depending on the country, region, or even the individual.
What is a Standard Drink of Whiskey?
A standard drink of whiskey is defined as a drink that contains 14 grams of pure alcohol.
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