Effects of not enough protein during pregnancy

If you are expecting then make sure your pregnancy diet includes protein-rich foods. Protein during pregnancy is important for the mother as well as the baby.

If you don’t get sufficient protein, you may deliver your baby prematurely. Your little one may also have low birth weight, and if that happens then they may face challenges such as respiratory issues, difficulty maintaining body temperature, and increased susceptibility to infections.

Effects of too much protein during pregnancy

As a mom, you will also feel really tired and experience muscle loss. Eating chicken, eggs, nuts, and seeds can help to meet your protein needs, which increase as you get closer to your delivery date.

Protein during pregnancy: Why is it important?

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing baby.

Here are the benefits of including protein in your pregnancy diet:

1. Fetal growth and development

Low protein intake during early pregnancy can increase the risk of delay in child develo

how much protein should i eat per day pregnant

how much protein should i eat if im pregnant