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    • Why you should never sleep on your right side.

    Not everyone should sleep on their left side — leading sleep doctor explains why

    If you sleep on your side, you’re definitely not alone. A 2019 study by Curtin University revealed that 60% of people habitually sleep on their sides.

    But which side should you sleep on: left or right?

    Which side should you sleep on for digestion

    And is there a better side for sleep if you're pregnant, have acid reflux or other digestion issues, or you snore?

    To get answers, we spoke with Dr Michael Breus (MD, FAASM), world-renowned sleep expert and the founder of The Sleep Doctor.

    As Dr Breus explains, sleeping on your left comes with its own pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for better health. 

    Whether you sleep on your left or right, it’s important to invest in the best mattress for your body and sleep position, as an uncomfortable bed will quickly derail your sleep at night.

    For now, here's Dr Breus's take on which side you should sleep on...

    Sleeping on your left side comes with lots of benefits, including easing heartburn and

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