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  • Should i wear a bra to sleep

    • Does sleeping without a bra cause sagging...

    Wearing bra at night can cause cancer

  • Does sleeping with a bra on make breasts smaller
  • Does sleeping without a bra cause sagging
  • Benefits of wearing bra at night
  • Why should you take your bra off at night

    • Is It Bad to Sleep in a Bra? Here's What OBGYNs Think

    For many, the question of whether to wear a bra to bed is a personal choice—often influenced by comfort, lifestyle, or habits developed over time.

    Some may feel more secure with added support, while others prefer the freedom that going braless to sleep gives. But is one option actually better for your health or body than the other?

    To dispel common myths and misunderstandings and help you make an informed choice, we asked three breast experts—breast surgeon Heather Richardson, MD, board-certified OBGYN Lucky Sekhon, MD, and Phoebe Kunitomi, founder and CEO of undergarment brand Okko—their thoughts.

    Side effects of not wearing a bra

    Ahead, learn about the pros and cons of sleeping in a bra.

    Is It Beneficial to Sleep in a Bra?

    If you find bras comfortable, then yes, sleeping in them is beneficial. In fact, according to Sekhon, sleeping in a bra can reduce discomfort related to breast swelling—whether due to hormonal changes, engorgement during breastfeeding, or when trying to wean off of breastfeeding.

    As wonderful as comfort is, we know you

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