If your sore from working out how long should you wait

If exercising is part of your routine, chances are you’ve felt the dreaded muscle soreness that shows up somewhere between a few hours and a few days after working out.

The feeling can range from slight stiffness and tenderness to that I-can-barely-walk feeling. But should you get back in the saddle and work out even when sore and your muscles are tired and achy? Two fitness pros explain how to know when it’s better to rest and when it’s better to keep moving.

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What Is Muscle Soreness?

What helps sore muscles after workout

There are two types of workout-related muscle soreness, acute muscle soreness and Delayed Onset Muscle Soreness.

Acute Muscle Soreness

Acute muscle soreness is that burning feeling you experience during the workout or immediately after.

The soreness you feel when you’ve done enough reps to the point where your body starts to literally feel the burn. You might feel this in the moment when your quads have had enough after a number of squats or your bi

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