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  • What should vegetarians not eat

    • Difference between vegan and vegetarian

  • What do vegetarians eat for protein
  • Why do vegetarians eat fish but not meat
  • Can vegetarians eat fish
  • Can vegetarians eat eggs

    • Why do vegetarians eat fish but not meat.

    12 Mistakes to Avoid on a Vegetarian or Vegan Diet

    A balanced vegetarian or vegan diet can provide many health benefits.

    These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (, , , ).

    However, it can be challenging to maintain a well-rounded vegetarian diet that provides all the nutrients you need.

    This article uncovers some of the most common mistakes people make on a vegan or vegetarian diet, and how to avoid them.

    1.

    Assuming That Vegan or Vegetarian Products Are Automatically Healthier

    Unfortunately, just because a food product is labeled “vegetarian” or “vegan” doesn’t necessarily mean it’s healthier than the regular alternative.

    For example, almond milk is a popular, plant-based milk that’s often a staple in vegan diets.

    However, while almond milk is low in calories and enriched with several important vitamins and minerals, it is not necessarily healthier than cow’s milk.

    For example, 1 cup (240 ml) of low-fat cow’s milk contains 8 grams of pr

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