What is a high heart rate for a woman while exercising
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What is a dangerous heart rate when working out...
Exercise heart rate chart by age and gender
Measuring how your heart reacts to exercise
Target Heart Rates
The target heart rate is a guideline which can help you stay in a safe exercise heart rate range. This will help you improve your cardiorespiratory fitness.
This means your heart and lungs will become stronger. As your age increases, your target heart rate will decrease.
Learn how to measure your pulse / take your heart rate.
The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate.
To figure your THR, use the table on this page.
- If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
- If you keep your heart rate in the higher range of the guideline, you will have better cardiorespiratory fitness.
If you are just starting an exercise routine, you may want to start out at 60 to 70 percent of your THR.
As you become more fit, you may want to progress to 70 to 80 percent of your THR.
Learn more about good exercise guidelines.
Certain medicines will lower your heart rate response. Be sure to ta
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