How long should you wait to date after a 2-year relationship

• It can be difficult to know when you're ready to date again, especially after a breakup or lots of time alone.
• Reflecting on past relationships, identifying your goals and values, and having personal passions and hobbies are signs you're ready.
• If you talk or think about your ex a lot, or use dates to escape feeling lonely, you might have more work to do.

Singles are starting to come out of pandemic-induced hibernation with the hopes of revitalizing their dating lives.

But after a year of minimal contact with strangers, let alone friends, you might second-guess whether you're ready to get back out there.

Reflecting on your personal growth and past relationships can help you gauge your ability to foster new and healthy connections with other singles, Victoria Goldenberg, a therapist and member of the media advisory group at Hope for Depression Research Foundation, told Insider.

To make sure you're mentally and emotionally prepared to get back on the dating scene, look out

when did you start dating again reddit

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