Side effects of drinking amla juice in empty stomach

Amla fruit, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood.

It is particularly high in antioxidants and other beneficial compounds for cellular protection and inflammation reduction.

This page will look at how to take amla, how much to have, the correct times to take it and the ideal dosage.

Amla Uses — 6 Different Ways to Take Amalaki

1.

Fresh Fruit

Fresh is great if you can get it, even occasionally.

How to consume amla powder for hair growth

Some specialty grocers online have weekly deliveries from India and will send out orders the same day.

If you live near an Indian market they may also sell them. Look for firm fruit as the older ones can shrivel a little.

Not all of us have access to fresh amalaki fruit though, so let’s look at some other options to get the benefits of amla into your diet.

2.

Powdered Amla

Whole fruit amla powder is in my opinion the most cost effective option for getting the many benefits of Indian gooseberries into your daily diet.

Personally, I find I r

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