How much magnesium per day for a woman
- how much magnesium should a child take
- how much magnesium should a child take daily
- how much magnesium.should a child take per day
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Magnesium dosage for sleep...
Magnesium in your child's diet
Magnesium is crucial for children's good health and development. Read on to find out how much magnesium your child needs, which sources are the best, and how to avoid getting too little or too much.
Find out more: Other important nutrients for children
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Why magnesium is important
The body uses this important mineral to keep bones strong and the heart rhythm steady.
It also supports the immune system and helps maintain muscle and nerve function.
How much magnesium does your child need?
Ages 1 to 3 years: 80 milligrams (mg) daily
Ages 4 to 8 years: 130 mg daily
Your child doesn't have to get enough magnesium every day.
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Instead, aim to get the recommended amount as an average over the course of a few days or a week.
The best sources of magnesium
Nuts and legumes are some of the best sources of magnesium. Leafy green vegetables are another good source because the substance that gives vegetables their color contains the mineral.
Bread made from whole grain wheat flour is another good option.
- how much magnesium should a kid take
- how much magnesium can a child take daily