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Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window”.

Most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

The best time to consume protein is immediately after a sweat sesh. Some research suggests that this helps to kick-start muscle tissue and cell repair.

The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20.

It's clear that consuming a moderate serving of protein before bed can positively impact protein synthesis, muscle growth, and strength.

www.clifbar.co.uk › stories › 5-facts-about-protein-recovery-after-workout.

Consuming a protein shake within 0-2 hours after your workout, in the “anabolic window”, may help to support muscle recovery and reduce overall muscle soreness.

The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20.

It also takes more calories to burn protein than carbs, so more protein can speed up your metabolism. So when should you drink protein shakes?

During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to 25 percent of your calorie intake.